•
Bicykel
directions_bikeAfternoon Mountain Bike Ride
trending_up
Vzdialenosť
60,8 km
schedule
Čas
03:36:02
landscape
Nastúpané
1 025 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 16,9 km/h | 65,6 km/h |
| Výkon | 176 W | - |
| Tepová frekvencia | 137 bpm | 169 bpm |
| Energetický výdaj | 1 345 kcal |
cloudPodmienky
| Priemerná teplota | 28 °C |
directions_bike Bicykel:
Ex Specialized Chisel Comp
directions_bike Posledné aktivity bikera
•
pedal_bike Road to GymCrit #2 T1
trending_up
10,7 km
schedule
00:44:59
landscape
410 m
•
rowing WeightTraining - Pull/Arms/Quads/Calves
trending_up
0,0 km
schedule
01:15:14
landscape
0 m
•
rowing WeightTraining - Push
trending_up
0,0 km
schedule
01:02:13
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Malé Uherce climb
Malé Uherce climb
open_in_new
0,66 km 2.9 %
|
01:46
22,4 km/h
|
22,4 km/h | 271 W | 145 bpm |
00:52
45,7 km/h
|
||||
|
500m šprint od Partizánskeho
500m šprint od Partizánskeho
open_in_new
0,52 km 0.7 %
|
01:13
25,7 km/h
|
25,7 km/h | 262 W | 131 bpm |
00:21
89,3 km/h
|
||||
|
stúpačik nad priehradou
stúpačik nad priehradou
open_in_new
2,77 km 3.7 %
|
12:02
13,8 km/h
|
13,8 km/h | 203 W | 142 bpm |
09:28
17,5 km/h
|
||||
|
Velke Uherce za priehradou
Velke Uherce za priehradou
open_in_new
0,97 km 0.5 %
|
03:16
17,8 km/h
|
17,8 km/h | 200 W | 136 bpm |
01:56
30,0 km/h
|
||||
|
C 1/2
C 1/2
open_in_new
0,90 km 6.7 %
|
06:01
9,0 km/h
|
9,0 km/h | 193 W | 148 bpm |
03:46
14,4 km/h
|
||||
|
Hop do Hornej Vsi
Hop do Hornej Vsi
open_in_new
0,38 km 3.7 %
|
01:31
14,9 km/h
|
14,9 km/h | 195 W | 140 bpm |
00:36
37,7 km/h
|
||||
|
Segment
Segment
open_in_new
0,71 km 11.5 %
|
02:14
19,0 km/h
|
19,0 km/h | 302 W | 152 bpm |
00:48
53,1 km/h
|
||||
|
Lomska dolina
Lomska dolina
open_in_new
5,12 km 5.1 %
|
30:59
9,9 km/h
|
9,9 km/h | 199 W | 147 bpm |
30:59
9,9 km/h
|
||||
|
C512 - chaty Lomy climb
C512 - chaty Lomy climb
open_in_new
3,58 km 4.3 %
|
21:19
10,1 km/h
|
10,1 km/h | 197 W | 142 bpm |
11:16
19,1 km/h
|
||||
|
Od tábora po vlek
Od tábora po vlek
open_in_new
2,63 km 6.7 %
|
15:44
10,0 km/h
|
10,0 km/h | 205 W | 153 bpm |
09:05
17,4 km/h
|
||||
|
chaty Lomy - Zadna Luka climb
chaty Lomy - Zadna Luka climb
open_in_new
6,02 km 6.5 %
|
45:10
8,0 km/h
|
8,0 km/h | 176 W | 152 bpm |
25:49
14,0 km/h
|
||||
|
Totemová pasca
Totemová pasca
open_in_new
2,23 km 8.9 %
|
19:50
6,8 km/h
|
6,8 km/h | 184 W | 160 bpm |
12:19
10,9 km/h
|
||||
|
most - most (ZK-Chalmová)
most - most (ZK-Chalmová)
open_in_new
3,78 km -0.8 %
|
08:48
25,8 km/h
|
25,8 km/h | 213 W | 140 bpm |
04:59
45,5 km/h
|
||||
|
Z.Kostolany-M.Kršteňany
Z.Kostolany-M.Kršteňany
open_in_new
9,48 km -0.4 %
|
24:59
22,8 km/h
|
22,8 km/h | 184 W | 138 bpm |
17:25
32,7 km/h
|
||||
|
Odkalisko
Odkalisko
open_in_new
2,04 km -0.5 %
|
04:40
26,3 km/h
|
26,3 km/h | 215 W | 140 bpm |
02:25
50,8 km/h
|
||||
|
Slepačiareň
Slepačiareň
open_in_new
1,34 km 0.2 %
|
04:19
18,7 km/h
|
18,7 km/h | 168 W | 136 bpm |
01:57
41,4 km/h
|
||||
|
od mosta po nemocnicu
od mosta po nemocnicu
open_in_new
7,76 km -0.2 %
|
21:34
21,6 km/h
|
21,6 km/h | 167 W | 138 bpm |
14:27
32,2 km/h
|
||||
|
Za Slepačiarkou Gravel section
Za Slepačiarkou Gravel section
open_in_new
0,96 km 0.6 %
|
02:46
20,9 km/h
|
20,9 km/h | 138 W | 126 bpm |
01:09
50,2 km/h
|
||||
|
bomby k nemocnici
bomby k nemocnici
open_in_new
1,18 km -1.2 %
|
02:46
25,6 km/h
|
25,6 km/h | 148 W | 136 bpm |
01:34
45,2 km/h
|
||||
|
Bomby okolo Bágra (Nemocnica-motorest)
Bomby okolo Bágra (Nemocnica-motorest)
open_in_new
0,96 km -0.4 %
|
02:12
26,1 km/h
|
26,1 km/h | 192 W | 138 bpm |
01:05
53,0 km/h
|
||||
|
20 segmentov
|
|||||||||
Formulár sa odosiela
arrow_outward
Momentálne sa tu nenachádzajú žiadne komentáre